I would have a hard time saying what type of yoga I practice, because I learned with a man who was old enough to be my grandfather—he was 67, when I met him. I worked with him for 15 years, almost every day. He was a Russian, Nil Hahoutoff, who had worked with an Indian named Hyran Moy Chandra Gosh. Yoga for him was a whole, and even if there are different types of yoga, it’s something that is practiced as a whole. As such, I simply say that I practice yoga.
Yoga changes people if they want to change. It can help them to become more profound and get in touch with this steady base they have deep inside of them, and not be so displaced by what rocks them externally, and all the pressures they are submitted to. They experience a greater stability as a result.