WEB DOCUMENTARIES

Anti-Stress Yoga: Tips and Daily Exercises

Want to learn more about specific themes, or discover inspiring stories from some of the Planet Yoga community members? Well, you're in the right place!

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22/01/2012

Essays like this are so important to broadening pelope's horizons.

18/03/2012
thank you for sharing this engllchae! since i have never done yoga (well, ok i have done it two times watching youtube in the privacy of my own home) i find this to be very intimidating. have fun with it!
21/05/2012
Pascale dit :J'ai qu'une he2te c'est qu'un jour on nous propose des steags ailleurs qu'e0 Paris, en Province ce serait pas mal aussi, y a plein de demandes, enfin, un jour peut eatre !
22/02/2013
I didn't want to dance anymore. Years later, in jr. high, I retnrued to dancing but at a different studio. This time it was much worse. Girls were no longer girls but young women. With eating disorders. So skinny and frail, dancing all of their lives, bending ever which way with little effort... I felt uncomfortable once more. I didn't last the whole year and left class again because the stress and pressure from their stares and how unwelcome they made me feel honestly caused me great anxiety and sickness. I hope the best for all of these children, but I hope that they can turn their brains off from the awful people I'm sure they encounter. I hope that if they don't want it anymore they walk away and thrive elsewhere. I wish I could return to dancing but it will probably never happen. Perhaps when I am rich and I can have my own private lessons. (:
22/02/2013
Lynn and I go way back and I may be the first person in Lynn's cssales when she started up years ago. We were having one of those great conversations women have about doing what we love and what to do next as our kids were getting older and Lynn mentioned her interest in fitness. With her personality and dedication, I encouraged her and knew we would get a wonderful teacher in Lynn. She is just a very real and down to earth person. She is true to herself and cares about what she does and all of the people she trains. It is just that simple. Rocky Hill is blessed to have her and you will be a lifelong devotee to better health once you try one of her cssales and you will make a new friend in Lynn.
22/02/2013
I almost made it as a prssifoeonal dancer, but gave up in my late teens after realising I was not good enough for other than to be a chorus girl in a distant province. So I became an architect instead, but I still LOVE ballet and watching documents and films like this. They always make me cry though, not for jealousy but for appreciation. All the years of hard work were not wasted anyway; I've gained 25kg since my dancing days and definately do not look like a ballerina, but the posture I have kept to this day, and every now and then people comment on it, guessing I have spent some time practicing it in my youth :)Katia

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The web documentaries that you can view here further extend the quest started in the movie Planet Yoga, by delving deeper into the themes you feel strongly about, and the topics that interest you. Always rich and varied—and often surprising and moving—the stories in these web documentaries are inspired by your own experiences, since your contributions were used as a starting point.

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All you have to do to contribute to the web documentaries is create your own personal Planet Yoga profile. Why? Because the director will draw inspiration from some of all the compelling testimonies published to make the web documentaries. If your story is selected, we will contact you by email.